Preventing High Blood Pressure

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Top 10 Ways to Lower Blood Pressure

If you are battling high blood pressure there are many ways to lower it and prevent yourself from developing it again. The best way to start is without medication if you can help it by making some lifestyle changes.

Do you smoke? If so, this can raise your blood pressure. Try to cut back if not quit altogether. There are many aids that can help you quit smoking. Do you drink quite a bit of alcohol? This will also raise your blood pressure so try to cut back to a drink or two a day.

Do you consider yourself physically active, on a daily basis? Getting at least thirty minutes of exercise a day has been proven to lower and maintain a healthy blood pressure level. Do ten minute intervals if you cannot set aside thirty minutes all at one time.

Start a healthier diet. Did you know salt increases your blood pressure dramatically? Limit your intake of salt or substitute it for other seasonings. There are so many different seasonings available you should have no trouble finding one you really like.

Add plenty of vegetables and fresh fruits into your diet. This will also help lower and control your blood pressure. Try to stay away from fatty foods as well.

If you are overweight this could have a major impact on your blood pressure. Losing as little as ten pounds can significantly reduce your blood pressure. Once you lose ten pounds you will see how easily you can lose more and you will notice how much better and healthier you feel. Not to mention your blood pressure levels will decrease.

Do you have a stressful job or life? Try to do away with as much stress as you possibly can. If you cannot avoid all the causes of stress in your life find something that helps you relax and de-stress. Meditation might work wonders for you.

There are certain things you cannot avoid that have an effect on high blood pressure. Your race: African Americans are at a higher risk. If you are older than fifty-five you are at risk as well and unfortunately you cannot make yourself younger.

If you have a family history with high blood pressure, you want to start early prevention. Knowing about your family history will help in cases like this. Even if you do not have high blood pressure now you have the risk of eventually developing it, but that doesn't have to happen. Early prevention can keep your blood pressure down.

Stay away from drugs and painkillers if possible as they can cause high blood pressure. Some prescription medications can cause high blood pressure, such as: nasal decongestants, anorexia drugs, steroids, antidepressants, oral contraceptives and cold medicines.

If you are taking any of these and are having problems with your blood pressure levels, be sure your doctor is aware you are taking them.

Having high blood pressure can put you at a higher risk of stroke and heart and kidney disease so preventing this can benefit your health immensely. Talk with your doctor about any questions you might have or concerns. No question is silly and it is never too early to start taking better care of your health starting with your blood pressure.

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Treating Ethnic Skin Conditions

The best acne removal programs

Acne in Ethnic Skin by David Goldberg, MD

Just because a product says it's a facial cleanser or moisturizer, doesn't mean it's the right product for you. Many people think that the same skin care regimen works as well on African Americans and Hispanics as it does on non-ethnic skin types.

But according to experts like Dr. Angelo P. Thrower, a dermatologist specializing in ethnic skin conditions, such skin presents unique challenges that have only recently begun to be addressed. He offers these answers to some frequently asked ethnic skin care questions:

Q: What are some problems specific to ethnic skin?

A: Ethnic skin is prone to a unique set of problems, ranging from dark spots and skin discoloration, to acne, shaving bumps and bumps on the neck.

Q: What's the first step in determining how to care for my skin?

A: Start by finding out what type of skin you have. There are three general skin types: Oily skin, which is shiny and may feel bumpy; normal/combination skin, which has a few areas that are oily and others that are slightly dry; and dry skin, which tends to have matte finishes because of an accumulation of dead skin. Oily skin has many large pores, normal/combination skin has a moderate number of visible pores and dry skin has few, if any, visible pores.

Q: Do skin conditions affect black and white skin differently?

A: Sometimes. Black skin tends to exaggerate the skin's response to disease by producing follicular excitements, or hair bumps, that are dry and rough to the touch.

Q: How do I choose a treatment?

A: Look for products made for your specific skin type. For instance, Dr. Thrower developed a line of products for ethnic skin called Heritage Skin Care. It's specially formulated to treat common problems in skin-of-color, such as melasma, or dark patches and dark spots. The line is also formulated to treat dry skin and acne-a disease common in both black and white skin, but that react differently to treatment, depending on a person's skin color.

Q: What can happen to the skin if the wrong product is used?

A: Most people's skin isn't oily around the eyes, on the corner of the nose, and around the mouth. If those areas are exposed to drying products for ethnic skin, irritation, skin discoloration and bump formation are likely.

Q. If I have dark skin, do I still need to be careful of the sun?

A: Even black skin tans and burns and must be protected. It's a good idea to use sunscreen with an SPF of at least 15 every time you go outside, whether it seems sunny or not.

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Prostate Cancer Symptoms - Benefits of Early Diagnosis

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Prostate Cancer: Screening Process and Early Detection

Cancer of the prostate is typically a slow progressing cancer and symptoms often do not arise for many years. If the cancer is caught at an early stage, there might be no noticeable symptoms. Some men, however, will experience symptoms that could indicate the presence of prostate cancer. These might include:

- A need for frequent urination, particularly at night
- Difficulty starting urination
- Weak or interrupted urine flow
- Pain or a burning sensation during urination
- Difficulty in obtaining an erection
- Pain during ejaculation
- Blood in the urine or in semen
- Recurring pain or stiffness in the lower back, hips, or upper thighs

Sometimes the first symptoms will be lower back, hip or pelvic pain caused by cancer which has already spread.

It is important to be aware that the symptoms of both benign enlargement of the prostate gland (i.e. non-cancerous) and malignant tumor's (cancer) are similar and might include any of the following symptoms:

- Difficulty starting urination
- Frequent urination, particularly at night
- Pain during urination
- Blood in the urine

Also, men over 50 years of age often have an enlarged prostate gland due to the non-cancerous condition of benign prostatic hyperplasia (BPH), or hypertrophy.

Therefore, if you notice any of the above symptoms, it is important that you see your doctor and have them investigated. But note that most enlargements of the prostate are not due to cancer and can regularly be dealt with quite effectively.

EARLY DIAGNOSIS OF PROSTATE CANCER

Prostate cancer can often be discovered at an early stage by testing the amount of prostate specific antigen (PSA) in the blood. Prostate cancer can also be detected early by your doctor performing a digital rectal examination (DRE). Since the prostate gland is situated close to the rectum, a doctor can physically detect if there are any cancerous signs in your prostate.

Unfortunately the PSA and DRE tests are not totally accurate and conclusive. This can lead to anxiety and confusion, or even to a false sense of security. So important things to consider are your age, your general health and your lifestyle. If you are young and develop prostate cancer, if not caught early enough, it could shorten your life. If however you are older or in poor health, than prostate cancer might never become a serious problem due to its slow-growing nature.

The American Cancer Society recommends that men commence having the prostate specific antigen (PSA) blood test and digital rectal examination (DRE) annually from the age of 50. Those at higher risk, such as African Americans and those with close relatives who developed prostate cancer at an early age are recommended to commence testing at 45.

The prognosis for prostate cancer sufferers has improved dramatically in recent years. In the past twenty years the overall survival rate for all stages of prostate cancer has increased from 67% to 97%. Thus more men are living significantly longer after diagnosis. In all likelihood this is due to early detection programs, increased public awareness, particularly of prostate cancer symptoms, and the adoption of healthier lifestyles.

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Home Schooling and Computer Learning

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        Benefits of Homeschooling Your Child

You can find computers in almost every household. It
is very important to have one at home because of it
many benefits, most especially if you have an internet
connection. With computers, you can have a unique and
interesting educational experience. Children today
should already learn about this very important gadget
even at an early stage and one way to achieve that is
through home schooling, computer programs.

At present, even pre-school children are already
taught how to use the computer and other support
resources. If you opt for home schooling, you and yours
child will also spend most of your time making use of
the computer and the internet. Educating your children
will be much better when done online because of the
diverse resources. Your child will be provided with
exceptional education which he/she will greatly
benefit from in the near future since the job market
trends today involve the Internet.

Most African Americans prefer home schooling because
of some society issues and they too can keep
themselves abreast through home schooling. Parents of
these minority children can help their kids learn more
effectively by having an internet connection at home.
The education of the kids is better supported by the
parents and they can also help in improving the
mindset of their kids as well. The parents can pass on
to their kids, their great heritage through the various
online resources.

Remember that home schooling will only work best if
the parents are willing to support their kids all the
way. They must also be committed and prepared for the
challenges that they are about to encounter. The
parents should look for a good computer program that
can help their children learn all about computer
usage. Oftentimes, the lessons are divided into
several parts or series so that the children can cope
easily. Kids have various learning capacities and
since they don't give much chance in traditional
schools, this is their chance to bring out their best
through the use of computers.

Home schooling is not new today and if you think that
your child is not performing well in school, talk to
the teachers and ask some feedbacks regarding your
child. The guidance counselor can also help you with
determining the best education for your kid. Home
schooling is already accepted and perhaps it can help
your kid learns best in the comforts of your home.

You can even ask your kid about his performance in
school and then brings in the subject of home
schooling. See how your kid reacts to the idea and
tell him/her about its advantages. Somehow, if you can
convince your kid, computer learning will be a lot
easier. It's better if you and your kid both agree to
home schooling. Persuading your kid to commit to their
home schooling will not be very good and so you have to
seriously talk now. Spend time with your kid and know
his/her interests. Explain that computer programs in
home schooling can greatly help. Besides, tell you
kids that they can indulge more in their interests if
they know how to use the computer.

So why not look for the best-suited computer program
now? There are lots of home schooling programs to
choose from and it will take some time before you can
find the appropriate one.

Key Points about Sleep Apnea

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Sleep Apnea - Symptoms and Facts

Sleep apnea is usually considered as chronic or ongoing. It is a condition that often leads to disrupted sleep and could happen in a person for about three or sometimes more nights every single week. The affected person often suddenly moves out of deep sleep and goes into a very light sleep as breathing pauses or becomes very shallow. It is also observed that when the person resumes normal breathing after a sleep apnea attack, he creates a loud choking sound or snort.

It could result to poor quality sleep, making the person tired and restless all day. The condition has been identified by experts as among the main causes of inevitable and excessive daytime sleepiness. Contrary to what others, usually think, sleep apnea is not normal. It could be very risky. If you are diagnosed with the condition, it would be wise and best if you would resort to temporally giving up daytime driving and operating heavy machinery at work.

In many cases, the sleep disorder is undiagnosed. It is because doctors are not able to detect the problem during routine clinic visits. No form of blood, urine, or stool test could point out the presence of the problem. It is best if you would discover the condition on your own. You could ask your bed partner or roommates about the snorer and the noise you make during your sleeping hours. You could take it from there.

It is estimated that in the United States alone, over 12 million of the adult population could be experiencing obstructive sleep apnea. It is also noted that about half of such people have one common condition: they are overweight. Thus, many researchers and experts could not help them selves, but associate or link sleep apnea with excessive weight problem or obesity. This makes the condition a risk factor for any person to develop or suffer from sleep apnea. In the same regard, it is estimated that the ratio of sufferers worldwide is greater.

The race could also be a factor in the occurrence of sleep apnea. Studies highlight that Pacific Islanders, African Americans, and Hispanics are more likely to have sleep apnea. In the same line, it has been found that Caucasians are less likely to suffer from it. The sleeping disorder could also be hereditary. That means that if someone in your immediate family has a history of sleep apnea, chances are higher that you would also develop the problem.

There are several types of sleep apnea. The most common of such kinds is obstructive sleep apnea. It is noted that when the condition happens, the airway collapses or gets blocked during sleep. This blockage may lead to breathing pauses or shallow breathing. Loud snoring is produced when air squeezes past this blockage.

Obstructive type of sleep apnea is often manifested by overweight people, though experts warn that it could also likely affect anyone. Central sleep apnea is less common. This type is caused by slight malfunction of the brain, specifically the signals sent normally to muscles in the throat, mouth, or airway passages for breathing.

Available treatment could help improve overall health and quality if sleep. Basic options available to treat sleep apnea are mouthpieces, breathing devices, lifestyle adjustments, and surgical operations. You could always have the freedom to choose which treatment option to take based on your comfort, budget, and preference.

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The Dred Scott Decision

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The Dred Scott Decision Explained

Not every significant event in the timeline of black history is a victory. In fact, many of the huge setbacks for African Americans in this country were the result of some very bad events that hurt the cause of civil liberties for Blacks for a long time. Such is the case in the infamous Dred Scott Decision.

It is important to get the context of why the Dred Scott case is so significant and to understand the facts of the case so we can be truly informed citizens. Dred Scott was a slave during that dark time in our history when slavery was legal. But the difference was that his owner took Dred Scott with him in a move to Wisconsin which was a free state where Scott lived in that legal status for many years. The movement on behalf of Dred's owner was because of military orders.

None of this was itself unusual until the master was again relocated to Missouri, a slave state and then the master passed away. The result was that Dred Scott's legal status was in question because he had spent so many years, so recently as a resident of a free state. Abolitionists and others opposing slavery rallied to Dred Scott's defense and the case went all the way to the Supreme Court.

It was at the Supreme Court level that the decision was handed down that inflamed the divide between North and South in this country. The court decided that because of Scott's slave status, he was never and could never be a citizen of the United States and therefore had no standing in the eyes of the law. Hence he was trapped in his slave status despite his most recent residency.

This was a huge slap in the face to every free state in the union because it essentially nullified their status as a free state entirely. The court went on to make some truly astounding rulings related to the Dred Scott Case dictating that that Congress had no authority to keep slavery from coming about in new territories or states coming into the union and even declaring The Missouri Compromise which set in place the border between North and South to be unconstitutional.

This case set off such a wave of social and political repercussions that it could be considered to be a powder keg that set off the Civil War leading to the defeat of the south and the fall of slavery in America forever. Abraham Lincoln vehemently opposed the Dred Scott decision and spoke passionately against it only deepening the divide and the inevitability of war in America.

The lessons of the Dred Scott Case are many. For one thing it showed that even our revered Supreme Court, which we count on for ultimate wisdom in all things ethical and legal, can be flawed in their judgment. No Supreme Court justice today would deny that these decisions were deeply flawed and failed to recognize the ultimate immorality of slavery or the fundamental denial of human rights to slaves that was guaranteed by our constitution.

But looking at the Dred Scott case in context, one wonders if it took such a dramatically upsetting ruling to put the wheels in motion to finally bring change to this country. There is no question that the Civil War was a bloody and horrible part of our national past. But the outcome of ending slavery forever was a fundamental need for this free society to continue to grow. Dred Scott had its place in that drama and in a strange way, we can be grateful it happened because of the outcome. It is very sad to see that it takes something so awful to make good come. But that was true in the pre-Civil War days and, sadly, it is still true today.

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The Underground Railroad

The Full Documentary of The Underground Railroad

Sometimes when a people are under their most oppression, that is when they truly are at their best it seems. And that adage could certainly be applied to those who operated the Underground Railroad in the 19th century, while slavery was still the law of the land in America.

The Underground Railroad was a means by which literally tens of thousands of slaves were able to escape their oppressors and make their way north to free states and a chance for freedom. It was so secretive that even to speak of it meant discovery and terrible punishment. But worse that that if it had been discovered by those who would stop slaves from finding their way out, it would have meant the end of hope for thousands of African Americans who were enduring the injustice of slavery.

The term "The Underground Railroad" was itself a code because that actual mechanism for moving slaves to freedom was not a railroad at all. It was a series of stops, connected by obscure routes that wound their way through the countryside. The routes were twisted and illogical, so those seeking to catch slaves and return them to bondage would be hard pressed to figure out the ways those seeking freedom might travel.

There was no published route for the Underground Railroad. "Passengers" made their way from safe house to safe house, taking refuge in homes, churches and other out of the way locations that became known as "stations" to those in the know. Very often, the people who ran the stations along the path had no idea how long the railroad was or anything about the whole route. They simply knew enough to receive their "passengers", do all they could for their health and care and send them along with instructions on how to reach the next station.

The routes were treacherous and difficult. Slaves trying to reach freedom usually walked the routes from station to station to avoid public gathering places where slave chasers might find them and send them back to their owners in the south. And just as there was no real "railroad" to the Underground Railroad, the routes themselves were not actually under the ground. However, many times at the safe houses, the owners will secure their guests in tunnels under the house or under a farm building.

At one such safe house in Nebraska City, Nebraska, there is a tunnel from the house to the barn so that if the farmer was feeding a needy family, they could quickly "disappear" if slave hunters arrived without notice. There were also roughly dug out bedrooms and crude accommodations under those houses to provide as much comfort and opportunities to rest and recover as was humanly possible under such difficult conditions.

We cannot leave our consideration of this phenomenal network without recognizing the courage of those who ran the "stations" to take on slaves, harbor them, feed them and care for their needs and help them along the way to try to do what they could to strike back at this inhuman practice of human slavery. It is a testimony to humanity that people would overcome their prejudices and reach out to strangers, putting their own homes and families at risk to help a downtrodden people in their time of great need.

And we must take a solemn moment and look back on a dark time in American and Black history when such measures were necessary. But the Underground Railroad, spoke loudly that real Americans would not sit idly by and watch their fellow man suffer unjustly. There is no doubt that tens of thousands of lives were saved by these anonymous heroes who didn't do it for reward or recognition. They did it because it was the right thing to do and the thing God would expect them to do. It is an inspiration to us all in this day to lay down our own prejudices and bond together as brothers to resist prejudice, bigotry and man's cruelty to man because of these evils. If we do that we will know in our hearts, like those slaves on the railroad and the station owners knew, that there would come a better day.

Black Hair Basics

Hair Basic: Myth or Misconception of Black Hair

The typical hair and hair follicles of those of African descent are tightly curled, thus producing hair that spirals. Black hair also typically has a larger diameter than Caucasian hair and retains less water, thus its relative "kinkiness." The many styling methods utilized on Black hair cause concern with hair loss. Black hair is very strong, fortunately so because Black hair styles cause a great deal of stress on the hair and scalp.

For example, using a hair pick to pick the hair up to a bushy style is a very damaging process due to the constant pulling causing stress on the hair shaft as well as the follicle. In fact, combing Black hair in general can create high stress on Black hair and cause breakage, which perpetuates dryness. Cornrowing and braiding are methods of hairstyling that pull the hair tight, and this can cause a great deal of stress on the hair and scalp resulting in hair loss. Braiding that results in the hair being pulled very tight can cause traumatic alopecia, a hair loss that is caused by trauma to the hair and scalp. Traumatic alopecia is usually reversible with proper hair care.

Hot combs and relaxers used to straighten hair can cause a great deal of heat and chemical damage to hair and scalp, which can also cause traumatic alopecia, and over time can cause permanent hair loss. This becomes especially true when the heat or chemically processed hair is pulled tight by rollers or a hot curling iron.

Hot oil conditioners are excellent for Black hair, as hot oil treatments contain proteins and polymers vital to repairing the hair cuticles. Hot oil treatments involve heating the oil and putting it into the hair and scalp, then covering the hair with a plastic cap to allow the oil to soak in. Follow the recommendations on the treatment you are using for the amount of time you should leave the treatment on the hair. This process can heal breakages and shinier, stronger hair will be the result.

Consider that hair relaxers commonly used on Black hair contain lye or similar chemicals that break down the hair shaft. Left on beyond the recommended time, these chemicals would eat right through the hair and cause it to fall out in clumps. This is why these same products are used in products like Drano Registered trademark to clean clogged drains which often are clogged by hair. No-lye relaxers are very popular today, mainly because it leads people to believe that the product is not caustic. This is far from the truth. The combination of calcium hydroxide and guanidine carbonate are combined to form guanidine hydroxide, which could just as easily clean a sink. Repeated use of such products can cause some degree of hair loss, and if scarring occurs while using these chemicals, the hair loss can be permanent in that area of the scalp. One must ask themselves is it wise to place such caustic chemicals in the hair on a regular basis for the sake of desired appearance? The question must be answered by each individual, however the facts should be known.

There is little that can be done to alleviate this syndrome without changing the typical hairstyles of African Americans. There is a catch-22 concerning relaxing Black hair, since combing natural Black hair causes so much stress and breakage of hair, while chemicals cause so much harm to the hair and scalp as well. There are a few hair-relaxing products on the market that use chemicals and are somewhat less harsh than sodium hydroxide (lye) or its popular equivalent in "no-lye" relaxers: calcium hydroxide (quicklime) mixed with guanidine carbonate. One such product is called Natural-Relaxer  Registered trademark and Sahara Clay Registered trademark by Baka Products TM that has been on the market since 1990. This product is all natural and because it does not contain many of the harsh chemicals of commercial relaxers, and actually contains only a finely ground plant called Daphne Gnidium and clay from Africa it is figured to be relatively safe. Of course, this product does not straighten hair in most instances the same way as commercial relaxers, however it does tend to make Black hair more manageable. There is yet another product on the market that is reported to be 92-96% natural which is called Natural Relaxer Kit In A Jar Trademark that does not require the applicant to comb through the hair during the application, which results in a lot less damage.

Of course the bottom line is once again, if you can leave your hair in its natural state then you will experience less stress and damage to the hair and thus prevent at least one cause of hair loss. There is a growing segment of the Black population that is becoming comfortable with wearing their hair in natural styles. One such style is dreadlocks. There are many rumors and myths concerning dreadlocks, as there is little proper information available concerning this style, and as with anything that is misunderstood many myths arise around it. Dreadlocks can and must be washed; otherwise they will smell badly like any other dirty hair. The best process to use to wash dreadlocks is to use a residue-free shampoo. Most commercially made shampoos leave residue and can cause hair not to lock, lending fuel to the rumor that hair had to be dirty to form dreadlocks. Clean hair actually locks much better than dirty hair, as dirt is a residue in itself that will inhibit hair from locking. For best results one should use a fragrance free, conditioner free shampoo. Dreadlocks do not react well to oily and greasy substances, yet there are many good substances that are on the market today that will assist you in forming dreadlocks.

Dreadlocks are formed through a process, not simply by not combing or brushing the hair. Generally, one should start with hair about two inches in length, and the hair should be separated into even squares of hair and twisted gently together using a bonding or gel substance. Many use natural beeswax containing no petroleum, while others use lock and twist gels specifically formulated for locks. Once the hair is separated and twisted into small locks, it is important that they are left alone and allowed to bond naturally. The length of time it will take to lock will depend on the coarseness of your hair, but one can normally expect to wait several months before locks begin to form. While the hair is locking, it will need to be washed. Here is where washing should be extended for a while if possible, so that the hair can be allowed to lock for two weeks to about a month without manipulation. When you do wash your hair, use a stocking cap or "do-rag", and low-pressure water to make sure that the newly forming locks do not come loose. It will be necessary to rinse for a much longer time than you normally do, because of the lower pressure of the water and the lack of direct manipulation of your hair with your hands. The water is good for your hair and locking process, so this is not a problem. It is also imperative as indicated before that you use a shampoo that does not contain a conditioner and leaves as little residue as possible. A little research on your

Part will be necessary here; your health food store should contain a variety of natural shampoos. Has a skilled professional or a friend re-twist the hair gently, reapplying the twist gel or beeswax that you used previously. Repeat this process every two weeks to a month, the longer you are able to wait the better, and within a few months your hair will begin to lock. Again, if you have a fine grade of hair rather than a kinky grade of hair, a beautician skilled at forming locks ("locktitian") or a friend who is very familiar with the hairstyle should be consulted. Even though dreadlocks are mainly a hairstyle for Blacks, there are other races that have people that enjoy the hairstyle. In general, it tends to be a style of hair that in the long run will give the hair and scalp needed rest from the rigors of chemical and heat treatments and rigorous combing and brushing, and therefore can contribute to longer life for your hair.

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Words: Weak or Powerful?

Words with Pictures are Powerful...

Choosing your words and how you say them will have an impact on:

- How others perceive you as a leader of change
-How persuasive and convincing your coaching is
- How much your team understands what you're trying to achieve

Clear communications will make the grade, ambiguous pronouncements will not. One leadership coach admitted that despite majoring in communications in university, her words alienated her from others and were not delivering the intended message.

Having the right credentials in change management, but lacking the skills to engage others in meaningful dialog carries with it a risk of failure. To be effective means that team leaders must find the disconnect and fix it. Good change management relies on good communication skills. Good communication skills and must be accompanied by an unshakeable sense of ethics.

Because organizational change is crucial, we're more concerned with ethics because it is often lacking in the very same people who are leading others towards change.

Ethics and Cultural Diversity

When we think of ethics in communications, our primary concern is a sensitivity to cultural diversity.

Much attention has been given to the role that effective communication plays in persuading, convincing, and winning people over. The media have clued us into what some advertising experts call "power words" or "high impact words." But little attention is given to the recipients of our communications.

The United States is a massive cultural mosaic. It is no longer predominantly white or Anglo Saxon. Today, we see the country as clusters of Black Africans, Hispanics and Asian Americans. Have you ever worked in a company where everyone was white? We doubt it.

When you listen to team leaders speak, do you think they're aware that their audience is culturally diverse, or do they assume that everyone in the team are wired the same way, raised in the same values and mores of American society?

John and Catherine Kikoski wrote Reflexive Communication in the Culturally Diverse Workplace (Praeger Publishers, 1999) wherein they highlighted the findings of Workforce 2000 about the changing demographic trends of white America. The Kikoskis said that very few Americans understand these demographic changes. When a Fortune company CEO attended one of their seminars, he said he was grateful for the knowledge the Kikoskis shared because it will guide him in his human resource strategy and will help his company prepare for a multicultural workforce.

What did this Fortune company CEO learn exactly? That manager must consider the law of thirds when it comes to the labor force: 1/3 white male, 1/3 white female and 1/3 minority (African Americans, Hispanics and Asians).

What does this law of thirds tell us? One, it tells us that by taking the law of thirds as an essential component of our implementation strategies, we need to face certain demographic realities. Two, it tells us that while there is great temptation to stereotype, it has no place in corporate or government life. Three, it tells us that before we speak to a mixed audience, we must think twice - even thrice - about what we say. And four, it tells us that more than anything, a heightened sensitivity to cultural values takes precedence over the changes we're planning.

That's a Cheap Shot!

It's appalling how careless communicating can undermine even the best of intentions.

For example, we have heard speakers blurt out comments like:

"Okay, for those of you whose mother tongue is not English, don't be shy about raising your hand to indicate that you didn't understand a word..."

Note: a good speaker must assume that not everyone in the group was born and raised in English, so it is up to him to make sure that everyone understands what he's saying.

"When I was in China on a business trip, I noticed that the Chinese don't speak up. For the Chinese people present at this meeting, please do open your mouths, okay? I don't read minds."

Note: it is true that the Chinese will never criticize or openly express an opinion, but this need not be turned into a mockery.

"In my last change management session, I found some Russian team members rather argumentative. I don't know if it was the vodka... But I hope I won't experience the same thing here."

Note: the speaker was probably trying to be funny and to put everyone at ease, but to actually link Russians with vodka and a tendency to be argumentative reflect a weak sense of ethics.

Wants change to happen smoothly? Communicate sensibly and sensitively!

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Is There Self Test For Diabetes?

Diabetes: Cure and Prevention

Sixteen million Americans have diabetes, yet many are not aware of it. African Americans, Hispanics and Native Americans have a higher rate of developing diabetes during their lifetime. Diabetes has potential long term complications that can affect the kidneys, eyes, heart, blood vessels and nerves. A number of pages on this web site are devoted to the prevention and treatment of the complications of diabetes. (See Diabetes Symptoms)

In diagnosing diabetes, physicians primarily depend upon the results of specific glucose tests. However, test results are just part of the information that goes into the diagnosis of diabetes. Doctors also take into account your physical exam, presence or absence of symptoms, and medical history. Some people who are significantly ill will have transient problems with elevated blood sugars which will then return to normal after the illness has resolved. Also, some medications may alter your blood glucose levels (most commonly steroids and certain diuretics (water pills)).

The TWO main tests used to measure the presence of blood sugar problems are:

1. Direct measurement of glucose levels in the blood during an overnight fast
2. Measurement of the body's ability to appropriately handle the excess sugar presented after drinking a high glucose drink.

Self Testing Methods
Regular self-testing of your blood sugar tells you how well your combination of diet, exercise, and medication are working. Tests are usually done before meals and at bedtime. More frequent testing may be needed when you are sick or under stress.

A device called a Glucometer can provide an exact blood sugar reading. There are different types of devices. Usually, you prick your finger with a small needle called a lancet, which gives you a tiny drop of blood. You place the blood on a test strip, and put the strip into the device. Results are available within 30 to 45 seconds.

A health care provider or diabetes educator will help set up an appropriate testing schedule for you. You will also be taught how to respond to different ranges of glucose values obtained when you self-test.

The results of the test can be used to adjust meals, activity, or medications to keep blood sugar levels in an appropriate range. Testing provides valuable information for the health care provider and identifies high and low blood sugar levels before serious problems develop. Accurate record keeping of test results will help you and your health care provide plan how to best control your diabetes. There are 20.8 million children and adults in the US with diabetes, and nearly one-third of them (or 6.2 million people) do not know it!

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Why Do We Develop High Blood Pressure?

High Blood Pressure

You might wonder why you and everyone else develop high blood pressure. While you might develop it you can easily lower or control it. The best way to prevent developing it is to keep a close eye on it from the beginning.

Older adults may be more prone to developing high blood pressure, but if you start at a young age you can prevent it easier. There are a few things you want to watch for that cause high blood pressure. This is why we develop high blood pressure because we are not aware of what is causing it.

Weight plays a major role in developing high blood pressure. Overweight people are more likely to develop high blood pressure, but do not be discouraged. Losing as little as ten pounds can help your blood pressure significantly.

Once you lose a measly ten pounds just imagine how much easier it will be to lose even more. A great way to keep losing and maintain a healthy weight is with a healthy diet. Your dietary factors in developing high blood pressure as well.

High amounts of salt and sodium intake can cause high blood pressure. Try to limit your meals on salt and opt for other seasonings instead. There are a wide variety of seasonings available so you are sure to find something you really like.

Also try to incorporate fresh fruits and vegetables into your diet. Eating more of these will help your blood pressure not to mention you will feel healthier as well.

Do you use tobacco or drink large amounts of alcohol? If so, this could be why you have developed high blood pressure. Both of these can raise your blood pressure so if possible try to quit or at least cut back on your use and consumption. This will significantly help lower or maintain a normal level of blood pressure.

African Americans are more prone to develop high blood pressure. It starts at an early age and can be more severe. African Americans also have a higher death rate from kidney disease and stroke than white Americans. Even so, you can still treat high blood pressure effectively.

Do you exercise regularly? If not you might be at risk for developing high blood pressure than those that do regular exercise. Luckily you can easily fix this by doing physical activity for at least thirty minutes a day. You might say, "I don't have thirty minutes a day to set aside." While you may not have thirty minutes all at once to set aside, you could probably find it easier to set aside ten minutes at a time.

If you find yourself stressed very easily over anything and everything you could easily develop high blood pressure. Yes, stress is a factor of high blood pressure. Stress is very common for many people but easily treatable. Is there something you enjoy doing that relaxes you?

Consider picking up a hobby that you find relaxing and lets you de-stress. Do this whenever you feel stressed to the max and do it often. Keeping your stress level low will help keep your blood pressure low as well.

Last but not least, certain medications can cause you to develop high blood pressure. Are you on medications? You might consider talking with your doctor about their side effects and if they cause high blood pressure. Every time you start a new medication you want to ask your doctor about this.

It is never too late to take better care of your health so consider starting today. Keeping control of your blood pressure will help lower your risk of a stroke or heart and kidney disease. Talk with your doctor about any concerns or ask any questions you might have.

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Black Power - What Is It?

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A History of Black Power in American

In the history of African Americans in this country, there have been some tremendous movements and images that seem to capture the mood of the country and the black community at that time. And this one phrase "black power" is without a doubt one of the most simple and elegant statements of pride and unity in the black community. But it was also a phrase that came to represent the more violent and the objectionable side of the struggle for equality in the black community. And that makes it a controversial phrase then and now.

Probably the greatest image of black power is the strong hand of a black man, clenched in a black glove and raised in the air in defiance and pride. Never has that salute been used so perfectly as it was at the 1968 Olympics when Tommy Smith and John Carlos raised the black power fist complete with black glove as they received their medals for their performances at these Olympic Games.

The phrase "black power" was not coined in a march or riot as might be implied. It was actually created by Robert Williams, the head of the NAACP in the early sixties. But it really started becoming a "street term" when it was adopted by Makasa Dada and Stokely Carmichael, founders of The Student Nonviolent Coordinating Committee which was the precursor to the famous Black Panther Party.

Sadly the black power movement became characterized by radical elements that went much further than seeking the goals of Martin Luther King and the rest of the civil rights movement's leadership. These radical elements sought black separation and social change by violent means. And so at a time when there was tremendous turmoil in the country because of the violence in Vietnam and on the streets of America because of that social strife, The Black Panthers and other fringe groups sewed fear and hatred in response to racism which at times made it more difficult to achieve long lasting change.

But there is good to be seen even in some of the darker elements of black history and the leadership who looked to find the best way forward for African Americans. Sometimes it is necessary for the radical elements make themselves known so reasonable members of a community can know the outer limits and find compromise. This was a value to the black power movement because it did charge the discussion, albeit with violence and made the importance of reasonable Americans to come together to seek peaceful change all the more important.

But there is another good that came from the black power movement. Those images of the raised fist were images of a pride and a willingness to stand up for the rights of black Americans. They inspired a generation of young people to become more politically active, to stand up in their own world and make that statement made famous by James Brown "Say it Loud. I'm Black and I'm Proud." That pride is an important thing and for young people to find. They have to find it in their communities and in their heroes. So if a black youth took pride and courage to face their own circumstances from the bold stance of leaders who, albeit radically, said loud that black America was now going to be a force to be reckoned with, the resultant call to action to the black community produced many more positive effects than negative ones. The fringe voice does speak what is in people's hearts and by getting that anger and frustration out, it became part of the movement. That energy could be captured and used for good instead of evil. And the end result was a movement that was energized for change and to make life better for all of black America. And that was what everybody wanted.

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