Saturday, September 23, 2017

Black Power


In the history of African Americans in this country, there have been some tremendous movements and images that seem to capture the mood of the country and the black community at that time. And this one phrase "black power" is without a doubt one of the most simple and elegant statements of pride and unity in the black community. But it was also a phrase that came to represent the more violent and objectionable side of the struggle for equality in the black community. And that makes it a controversial phrase then and now.

Probably the greatest image of black power is the strong hand of a black man, clenched in a black glove and raised in the air in defiance and pride. Never has that salute been used so perfectly as it was at the 1968 Olympics when Tommy Smith and John Carlos raised the black power fist complete with a black glove as they received their medals for their performances at those Olympic Games.

The phrase "black power" was not coined in a march or riot as might be implied. It was actually created by Robert Williams, the head of the NAACP in the early sixties. But it really started becoming a "street term" when it was adopted by Mikasa Dada and Stokely Carmichael, founders of The Student Nonviolent Coordinating Committee which was the precursor to the famous Black Panther Party.

Sadly the black power movement became characterized by radical elements that went much further than seeking the goals of Martin Luther King and the rest of the civil rights movement's leadership. These radical elements sought black separation and social change by violent means. And so in a time when there was tremendous turmoil in the country because of the violence in Vietnam and on the streets of America because of that social strife, The Black Panthers and other fringe groups sewed fear and hatred in response to racism which at times made it more difficult to achieve long-lasting change.

But there is good to be seen even in some of the darker elements of black history and the leadership who looked to find the best way forward for African Americans. Sometimes it is necessary for the radical elements to make themselves known so reasonable members of a community can know the outer limits and find the compromise. This was a value to the black power movement because it did charge the discussion, albeit with violence and made the importance of reasonable Americans to come together to seek peaceful change all the more important.

But there is another good that came from the black power movement. Those images of the raised fist were images of a pride and a willingness to stand up for the rights of black Americans. They inspired a generation of young people to become more politically active, to stand up in their own world and make that statement made famous by James Brown "Say it Loud. I'm Black and I'm Proud." That pride is an important thing and for young people to find.

They have to find it in their communities and in their heroes. So if black youth took pride and courage to face their own circumstances from the bold stance of leaders who, albeit radically, said loud that black America was now going to be a force to be reckoned with, the resultant call to action to the black community produced many more positive effects than negative ones.

The fringe voice does speak what is in people's hearts and by getting that anger and frustration out, it became part of the movement. That energy could be captured and used for good instead of evil. And the end result was a movement that was energized for change and to make life better for all of black America. And that was what everybody wanted.

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Friday, September 30, 2016

Black Hair Care: How To Take Care Of Cornrows



Cornrows and braids are one of those timeless styles that have crossed all gender and ethnic gaps. In fact, nothing is more beautiful than heedful of intricate braids and rows and no two styles are exactly alike. That is why more and more people are choosing to express themselves and their individual style through braiding and rowing.

But as with all styles, cornrows come with their own special challenges and problems. One of the most obvious problems associated with any tight braiding technique is breakage. While black hair has fewer tendencies to break than Caucasian hair, it can still take a great deal of abuse if the braids are not done and cared for properly. In addition to breakage, you can also experience dull, frizzy and dry hair as a result of wearing cornrows or braids.

To avoid all of these drawbacks and to keep your braids looking shiny and neat, follow the following care tips:
- Choose your artist wisely - As with any artistic field, braiders come in many levels of expertise. Be sure to choose one that has been in the business for a good while. Also, ask to see sample photos of the stylist's work. This will give you a good idea about their level of expertise.

- Grow hair to proper length - In order to get a good braid, your stylist has to have enough hair to work with. A good rule of thumb to follow on length is 10cm for straight hair and a minimum of 5 cm for curly hair.

- Cleanse without disrupting - Granted, shampooing your hair with all of those rows and braids is not an easy task. To clean down to the scalp without disrupting your style, you can use a shower massage or a dental water pick.

- Wrap to prevent frizz and breakage - When you're sleeping, your hair comes into constant contact with your pillow and your movements cause friction and tension to be applied to your braids. This can result in fly away hair, frizz and breakage. To avoid this simply wrap your head with a do rag or cloth before sleeping.

- Keep salon appointments - If your braid artist tells you to get a trim every 6 weeks, do so. And if he or she tells you to get your braids redone within a certain time frame, be sure that you do. This will help keep your braids looking neat and fresh.

Tuesday, March 29, 2016

Preventing High Blood Pressure


Top 10 Ways to Lower Blood Pressure

If you are battling high blood pressure there are many ways to lower it and prevent yourself from developing it again. The best way to start is without medication if you can help it by making some lifestyle changes.

Do you smoke? If so, this can raise your blood pressure. Try to cut back if not quit altogether. There are many aids that can help you quit smoking. Do you drink quite a bit of alcohol? This will also raise your blood pressure so try to cut back to a drink or two a day.

Do you consider yourself physically active, on a daily basis? Getting at least thirty minutes of exercise a day has been proven to lower and maintain a healthy blood pressure level. Do ten minute intervals if you cannot set aside thirty minutes all at one time.

Start a healthier diet. Did you know salt increases your blood pressure dramatically? Limit your intake of salt or substitute it for other seasonings. There are so many different seasonings available you should have no trouble finding one you really like.

Add plenty of vegetables and fresh fruits into your diet. This will also help lower and control your blood pressure. Try to stay away from fatty foods as well.

If you are overweight this could have a major impact on your blood pressure. Losing as little as ten pounds can significantly reduce your blood pressure. Once you lose ten pounds you will see how easily you can lose more and you will notice how much better and healthier you feel. Not to mention your blood pressure levels will decrease.

Do you have a stressful job or life? Try to do away with as much stress as you possibly can. If you cannot avoid all the causes of stress in your life find something that helps you relax and de-stress. Meditation might work wonders for you.

There are certain things you cannot avoid that have an effect on high blood pressure. Your race: African Americans are at a higher risk. If you are older than fifty-five you are at risk as well and unfortunately you cannot make yourself younger.

If you have a family history with high blood pressure, you want to start early prevention. Knowing about your family history will help in cases like this. Even if you do not have high blood pressure now you have the risk of eventually developing it, but that doesn't have to happen. Early prevention can keep your blood pressure down.

Stay away from drugs and painkillers if possible as they can cause high blood pressure. Some prescription medications can cause high blood pressure, such as: nasal decongestants, anorexia drugs, steroids, antidepressants, oral contraceptives and cold medicines.

If you are taking any of these and are having problems with your blood pressure levels, be sure your doctor is aware you are taking them.

Having high blood pressure can put you at a higher risk of stroke and heart and kidney disease so preventing this can benefit your health immensely. Talk with your doctor about any questions you might have or concerns. No question is silly and it is never too early to start taking better care of your health starting with your blood pressure.

Treating Ethnic Skin Conditions



Acne in Ethnic Skin by David Goldberg, MD


Just because a product says it's a facial cleanser or moisturizer, doesn't mean it's the right product for you. Many people think that the same skin care regimen works as well on African Americans and Hispanics as it does on non-ethnic skin types.

But according to experts like Dr. Angelo P. Thrower, a dermatologist specializing in ethnic skin conditions, such skin presents unique challenges that have only recently begun to be addressed. He offers these answers to some frequently asked ethnic skin care questions:

Q: What are some problems specific to ethnic skin?

A: Ethnic skin is prone to a unique set of problems, ranging from dark spots and skin discoloration, to acne, shaving bumps and bumps on the neck.

Q: What's the first step in determining how to care for my skin?

A: Start by finding out what type of skin you have. There are three general skin types: Oily skin, which is shiny and may feel bumpy; normal/combination skin, which has a few areas that are oily and others that are slightly dry; and dry skin, which tends to have matte finishes because of an accumulation of dead skin. Oily skin has many large pores, normal/combination skin has a moderate number of visible pores and dry skin has few, if any, visible pores.

Q: Do skin conditions affect black and white skin differently?

A: Sometimes. Black skin tends to exaggerate the skin's response to disease by producing follicular excitements, or hair bumps, that are dry and rough to the touch.

Q: How do I choose a treatment?

A: Look for products made for your specific skin type. For instance, Dr. Thrower developed a line of products for ethnic skin called Heritage Skin Care. It's specially formulated to treat common problems in skin-of-color, such as melasma, or dark patches and dark spots. The line is also formulated to treat dry skin and acne-a disease common in both black and white skin, but that react differently to treatment, depending on a person's skin color.

Q: What can happen to the skin if the wrong product is used?

A: Most people's skin isn't oily around the eyes, on the corner of the nose, and around the mouth. If those areas are exposed to drying products for ethnic skin, irritation, skin discoloration and bump formation are likely.

Q. If I have dark skin, do I still need to be careful of the sun?

A: Even black skin tans and burns and must be protected. It's a good idea to use sunscreen with an SPF of at least 15 every time you go outside, whether it seems sunny or not.

Prostate Cancer Symptoms - Benefits of Early Diagnosis



Prostate Cancer: Screening Process and Early Detection

Cancer of the prostate is typically a slow progressing cancer and symptoms often do not arise for many years. If the cancer is caught at an early stage, there might be no noticeable symptoms. Some men, however, will experience symptoms that could indicate the presence of prostate cancer. These might include:

- A need for frequent urination, particularly at night
- Difficulty starting urination
- Weak or interrupted urine flow
- Pain or a burning sensation during urination
- Difficulty in obtaining an erection
- Pain during ejaculation
- Blood in the urine or in semen
- Recurring pain or stiffness in the lower back, hips, or upper thighs

Sometimes the first symptoms will be lower back, hip or pelvic pain caused by cancer which has already spread.

It is important to be aware that the symptoms of both benign enlargement of the prostate gland (i.e. non-cancerous) and malignant tumor's (cancer) are similar and might include any of the following symptoms:

- Difficulty starting urination
- Frequent urination, particularly at night
- Pain during urination
- Blood in the urine

Also, men over 50 years of age often have an enlarged prostate gland due to the non-cancerous condition of benign prostatic hyperplasia (BPH), or hypertrophy.

Therefore, if you notice any of the above symptoms, it is important that you see your doctor and have them investigated. But note that most enlargements of the prostate are not due to cancer and can regularly be dealt with quite effectively.

EARLY DIAGNOSIS OF PROSTATE CANCER

Prostate cancer can often be discovered at an early stage by testing the amount of prostate specific antigen (PSA) in the blood. Prostate cancer can also be detected early by your doctor performing a digital rectal examination (DRE). Since the prostate gland is situated close to the rectum, a doctor can physically detect if there are any cancerous signs in your prostate.

Unfortunately the PSA and DRE tests are not totally accurate and conclusive. This can lead to anxiety and confusion, or even to a false sense of security. So important things to consider are your age, your general health and your lifestyle. If you are young and develop prostate cancer, if not caught early enough, it could shorten your life. If however you are older or in poor health, than prostate cancer might never become a serious problem due to its slow-growing nature.

The American Cancer Society recommends that men commence having the prostate specific antigen (PSA) blood test and digital rectal examination (DRE) annually from the age of 50. Those at higher risk, such as African Americans and those with close relatives who developed prostate cancer at an early age are recommended to commence testing at 45.

The prognosis for prostate cancer sufferers has improved dramatically in recent years. In the past twenty years the overall survival rate for all stages of prostate cancer has increased from 67% to 97%. Thus more men are living significantly longer after diagnosis. In all likelihood this is due to early detection programs, increased public awareness, particularly of prostate cancer symptoms, and the adoption of healthier lifestyles.


Home Schooling and Computer Learning




        Benefits of Homeschooling Your Child


You can find computers in almost every household. It
is very important to have one at home because of it
many benefits, most especially if you have an internet
connection. With computers, you can have a unique and
interesting educational experience. Children today
should already learn about this very important gadget
even at an early stage and one way to achieve that is
through home schooling, computer programs.

At present, even pre-school children are already
taught how to use the computer and other support
resources. If you opt for home schooling, you and yours
child will also spend most of your time making use of
the computer and the internet. Educating your children
will be much better when done online because of the
diverse resources. Your child will be provided with
exceptional education which he/she will greatly
benefit from in the near future since the job market
trends today involve the Internet.

Most African Americans prefer home schooling because
of some society issues and they too can keep
themselves abreast through home schooling. Parents of
these minority children can help their kids learn more
effectively by having an internet connection at home.
The education of the kids is better supported by the
parents and they can also help in improving the
mindset of their kids as well. The parents can pass on
to their kids, their great heritage through the various
online resources.

Remember that home schooling will only work best if
the parents are willing to support their kids all the
way. They must also be committed and prepared for the
challenges that they are about to encounter. The
parents should look for a good computer program that
can help their children learn all about computer
usage. Oftentimes, the lessons are divided into
several parts or series so that the children can cope
easily. Kids have various learning capacities and
since they don't give much chance in traditional
schools, this is their chance to bring out their best
through the use of computers.

Home schooling is not new today and if you think that
your child is not performing well in school, talk to
the teachers and ask some feedbacks regarding your
child. The guidance counselor can also help you with
determining the best education for your kid. Home
schooling is already accepted and perhaps it can help
your kid learns best in the comforts of your home.

You can even ask your kid about his performance in
school and then brings in the subject of home
schooling. See how your kid reacts to the idea and
tell him/her about its advantages. Somehow, if you can
convince your kid, computer learning will be a lot
easier. It's better if you and your kid both agree to
home schooling. Persuading your kid to commit to their
home schooling will not be very good and so you have to
seriously talk now. Spend time with your kid and know
his/her interests. Explain that computer programs in
home schooling can greatly help. Besides, tell you
kids that they can indulge more in their interests if
they know how to use the computer.

So why not look for the best-suited computer program
now? There are lots of home schooling programs to
choose from and it will take some time before you can
find the appropriate one.








Key Points about Sleep Apnea

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Sleep Apnea - Symptoms and Facts

Sleep apnea is usually considered as chronic or ongoing. It is a condition that often leads to disrupted sleep and could happen in a person for about three or sometimes more nights every single week. The affected person often suddenly moves out of deep sleep and goes into a very light sleep as breathing pauses or becomes very shallow. It is also observed that when the person resumes normal breathing after a sleep apnea attack, he creates a loud choking sound or snort.

It could result to poor quality sleep, making the person tired and restless all day. The condition has been identified by experts as among the main causes of inevitable and excessive daytime sleepiness. Contrary to what others, usually think, sleep apnea is not normal. It could be very risky. If you are diagnosed with the condition, it would be wise and best if you would resort to temporally giving up daytime driving and operating heavy machinery at work.

In many cases, the sleep disorder is undiagnosed. It is because doctors are not able to detect the problem during routine clinic visits. No form of blood, urine, or stool test could point out the presence of the problem. It is best if you would discover the condition on your own. You could ask your bed partner or roommates about the snorer and the noise you make during your sleeping hours. You could take it from there.

It is estimated that in the United States alone, over 12 million of the adult population could be experiencing obstructive sleep apnea. It is also noted that about half of such people have one common condition: they are overweight. Thus, many researchers and experts could not help them selves, but associate or link sleep apnea with excessive weight problem or obesity. This makes the condition a risk factor for any person to develop or suffer from sleep apnea. In the same regard, it is estimated that the ratio of sufferers worldwide is greater.

The race could also be a factor in the occurrence of sleep apnea. Studies highlight that Pacific Islanders, African Americans, and Hispanics are more likely to have sleep apnea. In the same line, it has been found that Caucasians are less likely to suffer from it. The sleeping disorder could also be hereditary. That means that if someone in your immediate family has a history of sleep apnea, chances are higher that you would also develop the problem.

There are several types of sleep apnea. The most common of such kinds is obstructive sleep apnea. It is noted that when the condition happens, the airway collapses or gets blocked during sleep. This blockage may lead to breathing pauses or shallow breathing. Loud snoring is produced when air squeezes past this blockage.

Obstructive type of sleep apnea is often manifested by overweight people, though experts warn that it could also likely affect anyone. Central sleep apnea is less common. This type is caused by slight malfunction of the brain, specifically the signals sent normally to muscles in the throat, mouth, or airway passages for breathing.

Available treatment could help improve overall health and quality if sleep. Basic options available to treat sleep apnea are mouthpieces, breathing devices, lifestyle adjustments, and surgical operations. You could always have the freedom to choose which treatment option to take based on your comfort, budget, and preference.